HYROX Race Analysis: Ian Grayson - London 01:55:24 | HyCoach

HYROX Race Analysis: Ian Grayson

HYROX London — 29 noiembrie 2024

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:55:24
Clasament: #1819
Clasament AG: #336
Categorie: SOLO · OPEN

Ian Grayson

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running57:03 (49%)

Stations48:53 (42%)

Roxzone9:32 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate7:08/km+12.9%27.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:04	-
SkiErg	4:41	1596
Running 2	5:41	-
Sled Push	3:28	1649
Running 3	10:53	-
Sled Pull	5:05	1468
Running 4	6:25	-
Burpee Broad Jump	7:53	1707
Running 5	6:36	-
Rowing	5:28	1814
Running 6	6:12	-
Farmers Carry	2:57	1681
Running 7	6:25	-
Sandbag Lunges	9:33	1848
Running 8	9:51	-
Wall Balls	9:48	1587
Running Total	57:03	1864
Roxzone Total	9:32	1871