Analiză cursă HYROX: Frances Bradley & Emma Knowles - London 01:11:57 | HyCoach

Analiză cursă HYROX: Frances Bradley & Emma Knowles

HYROX London — 29 noiembrie 2024

London, United Kingdom · DOUBLES · PRO · GBR

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Timp total: 01:11:57
Clasament: #56
Clasament AG: #11
Categorie: DOUBLES · PRO

Frances Bradley

Emma Knowles

29NOV.-1 DEC.20243

HYROX London

London, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:40 (50%)

Stations32:22 (45%)

Roxzone4:00 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+2.4%11.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:32	-
SkiErg	4:37	180
Running 2	4:08	-
Sled Push	2:24	156
Running 3	4:16	-
Sled Pull	4:24	133
Running 4	4:16	-
Burpee Broad Jump	3:11	74
Running 5	4:12	-
Rowing	4:36	59
Running 6	4:17	-
Farmers Carry	2:06	193
Running 7	4:14	-
Sandbag Lunges	3:59	104
Running 8	5:48	-
Wall Balls	7:05	211
Running Total	35:40	22
Roxzone Total	4:00	18