Analiză cursă HYROX: Alexandra Cook & Rhianne Howarth - London 01:13:15 | HyCoach

Analiză cursă HYROX: Alexandra Cook & Rhianne Howarth

HYROX London — 29 noiembrie 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:13:15
Clasament: #145
Clasament AG: #56
Categorie: DOUBLES · OPEN

Alexandra Cook

Rhianne Howarth

29NOV.-1 DEC.20243

HYROX London

London, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:39 (60%)

Stations24:50 (34%)

Roxzone4:50 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:27/km+10.7%12.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:52	-
SkiErg	4:12	56
Running 2	5:00	-
Sled Push	1:36	237
Running 3	5:05	-
Sled Pull	3:11	115
Running 4	5:11	-
Burpee Broad Jump	2:48	39
Running 5	5:27	-
Rowing	4:40	112
Running 6	5:22	-
Farmers Carry	1:20	14
Running 7	5:32	-
Sandbag Lunges	2:39	47
Running 8	7:14	-
Wall Balls	4:24	607
Running Total	43:39	252
Roxzone Total	4:50	143