Analiză cursă HYROX: Sam Cornforth & Natasha Smith - London 01:12:11 | HyCoach

Analiză cursă HYROX: Sam Cornforth & Natasha Smith

HYROX London — 29 noiembrie 2024

London, United Kingdom · DOUBLES · OPEN · CAN

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Timp total: 01:12:11
Clasament: #283
Clasament AG: #124
Categorie: DOUBLES · OPEN

Sam Cornforth

Natasha Smith

29NOV.-1 DEC.20243

HYROX London

London, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:40 (60%)

Stations23:52 (33%)

Roxzone4:43 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:28/km+2.5%7.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:34	-
SkiErg	4:00	257
Running 2	5:16	-
Sled Push	1:33	40
Running 3	5:09	-
Sled Pull	2:21	20
Running 4	5:12	-
Burpee Broad Jump	2:42	189
Running 5	5:22	-
Rowing	4:09	83
Running 6	5:21	-
Farmers Carry	1:32	175
Running 7	5:24	-
Sandbag Lunges	3:32	327
Running 8	6:26	-
Wall Balls	4:03	99
Running Total	43:40	-
Roxzone Total	4:43	-