HYROX Race Analysis: Marco Lau - Taipei 01:32:44 | HyCoach

HYROX Race Analysis: Marco Lau

HYROX Taipei — 11 aprilie 2025

Taipei, Taiwan · SOLO · OPEN · HKG

Timp total: 01:32:44
Clasament: #262
Clasament AG: #44
Categorie: SOLO · OPEN

Marco Lau

11-13APR.20253 days

HYROX Taipei

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:18 (50%)

Stations39:42 (43%)

Roxzone6:47 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:47/km+25.3%14.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:18	-
SkiErg	4:47	352
Running 2	4:49	-
Sled Push	2:26	144
Running 3	5:02	-
Sled Pull	5:47	254
Running 4	5:15	-
Burpee Broad Jump	6:43	445
Running 5	6:30	-
Rowing	5:19	323
Running 6	5:59	-
Farmers Carry	2:09	228
Running 7	6:02	-
Sandbag Lunges	5:35	355
Running 8	7:26	-
Wall Balls	6:56	348
Running Total	46:18	290
Roxzone Total	6:47	189