Analiză cursă HYROX: John Carlisle - Birmingham 01:00:38 | HyCoach

Analiză cursă HYROX: John Carlisle

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · SOLO · PRO · GBR

Timp total: 01:00:38
Clasament: #3
Clasament AG: #2
Categorie: SOLO · PRO

John Carlisle

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running28:00 (46%)

Stations28:30 (47%)

Roxzone4:13 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:30/km+10.4%6.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	3:50	9
Running 2	3:13	-
Sled Push	2:31	9
Running 3	3:18	-
Sled Pull	3:56	8
Running 4	3:21	-
Burpee Broad Jump	3:37	38
Running 5	3:28	-
Rowing	3:57	3
Running 6	3:30	-
Farmers Carry	1:46	37
Running 7	3:33	-
Sandbag Lunges	3:47	23
Running 8	3:54	-
Wall Balls	5:06	33
Running Total	28:00	4
Roxzone Total	4:13	3