HYROX Race Analysis: Mitch Dancer - Birmingham 01:10:39 | HyCoach

HYROX Race Analysis: Mitch Dancer

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:10:39
Clasament: #199
Clasament AG: #22
Categorie: SOLO · OPEN

Mitch Dancer

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT.20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running35:03 (50%)

Stations29:22 (42%)

Roxzone6:19 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+10.5%5.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:44	-
SkiErg	4:12	460
Running 2	3:57	-
Sled Push	2:08	86
Running 3	4:16	-
Sled Pull	3:56	275
Running 4	4:21	-
Burpee Broad Jump	3:24	71
Running 5	4:33	-
Rowing	4:21	171
Running 6	4:21	-
Farmers Carry	1:45	332
Running 7	4:22	-
Sandbag Lunges	4:30	594
Running 8	4:33	-
Wall Balls	5:06	316
Running Total	35:03	294
Roxzone Total	6:19	467