HYROX Race Analysis: Ian Nichol - Birmingham 01:14:40 | HyCoach

HYROX Race Analysis: Ian Nichol

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:14:40
Clasament: #360
Clasament AG: #89
Categorie: SOLO · OPEN

Ian Nichol

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT.20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running36:09 (48%)

Stations29:43 (40%)

Roxzone8:53 (12%)

Analiză alergare

Ritm mediuDegradareStabilitate4:31/km+0.8%6.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:15	-
SkiErg	4:21	908
Running 2	4:19	-
Sled Push	2:26	362
Running 3	4:23	-
Sled Pull	4:41	773
Running 4	4:27	-
Burpee Broad Jump	3:58	195
Running 5	4:20	-
Rowing	4:35	591
Running 6	4:28	-
Farmers Carry	1:42	253
Running 7	4:21	-
Sandbag Lunges	3:29	97
Running 8	4:39	-
Wall Balls	4:31	132
Running Total	36:09	409
Roxzone Total	8:53	1406