HYROX Race Analysis: Gary Kernahan - Birmingham 01:19:57 | HyCoach

HYROX Race Analysis: Gary Kernahan

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:19:57
Clasament: #639
Clasament AG: #102
Categorie: SOLO · OPEN

Gary Kernahan

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT.20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running37:04 (46%)

Stations34:57 (44%)

Roxzone8:00 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:38/km+10.2%4.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:52	-
SkiErg	4:24	1029
Running 2	4:14	-
Sled Push	2:38	648
Running 3	4:26	-
Sled Pull	5:21	1244
Running 4	4:33	-
Burpee Broad Jump	6:05	1077
Running 5	4:44	-
Rowing	4:30	436
Running 6	4:40	-
Farmers Carry	1:46	361
Running 7	4:40	-
Sandbag Lunges	5:31	1206
Running 8	4:59	-
Wall Balls	4:42	176
Running Total	37:04	521
Roxzone Total	8:00	1163