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Analiză cursă HYROX: Richard Donaghy
HYROX Birmingham — 25 octombrie 2024
Birmingham, United Kingdom · SOLO · OPEN · GBR
Richard Donaghy
Timp total
01:22:59
Clasament
#837
Clasament AG
#188
Categorie
SOLO · OPEN
RD
Richard Donaghy
25-27
OCT.
2024
3
Finalizat
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
43:46 (53%)
Stations
32:37 (39%)
Roxzone
6:41 (8%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:28/km
+11.7%
5.1%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:07
-
SkiErg
4:13
506
Running 2
5:00
-
Sled Push
3:03
1228
Running 3
5:35
-
Sled Pull
5:05
1061
Running 4
5:19
-
Burpee Broad Jump
4:24
314
Running 5
5:46
-
Rowing
4:39
729
Running 6
5:36
-
Farmers Carry
2:16
1187
Running 7
5:35
-
Sandbag Lunges
4:05
339
Running 8
5:49
-
Wall Balls
4:52
239
Running Total
43:46
1337
Roxzone Total
6:41
628