Analiză cursă HYROX: Ross Williams - Birmingham 01:29:24 | HyCoach

Analiză cursă HYROX: Ross Williams

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:29:24
Clasament: #1161
Clasament AG: #257
Categorie: SOLO · OPEN

Ross Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running42:00 (47%)

Stations39:54 (45%)

Roxzone7:35 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:15/km+8.5%6.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:26	-
SkiErg	4:52	1788
Running 2	4:43	-
Sled Push	2:47	852
Running 3	5:04	-
Sled Pull	5:21	1242
Running 4	5:02	-
Burpee Broad Jump	5:30	830
Running 5	5:23	-
Rowing	5:18	1696
Running 6	5:17	-
Farmers Carry	2:11	1056
Running 7	5:07	-
Sandbag Lunges	5:41	1283
Running 8	6:02	-
Wall Balls	8:14	1468
Running Total	42:00	1169
Roxzone Total	7:35	1009