HYROX Race Analysis: Russ Doman - Birmingham 01:46:47 | HyCoach

HYROX Race Analysis: Russ Doman

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:46:47
Clasament: #1679
Clasament AG: #356
Categorie: SOLO · OPEN

Russ Doman

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT.20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running45:17 (42%)

Stations52:35 (49%)

Roxzone8:59 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:40/km+11.3%7.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:49	-
SkiErg	4:41	1611
Running 2	5:09	-
Sled Push	3:01	1189
Running 3	5:18	-
Sled Pull	7:01	1758
Running 4	5:29	-
Burpee Broad Jump	9:35	1804
Running 5	5:42	-
Rowing	4:53	1176
Running 6	5:31	-
Farmers Carry	2:34	1507
Running 7	5:44	-
Sandbag Lunges	9:31	1856
Running 8	6:38	-
Wall Balls	11:19	1801
Running Total	45:17	1481
Roxzone Total	8:59	1438