Analiză cursă HYROX: Holly Ringrow - Birmingham 01:18:03 | HyCoach

Analiză cursă HYROX: Holly Ringrow

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:18:03
Clasament: #97
Clasament AG: #18
Categorie: SOLO · OPEN

Holly Ringrow

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running40:56 (52%)

Stations29:55 (38%)

Roxzone7:14 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:07/km+8.2%4.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:28	-
SkiErg	4:50	194
Running 2	4:42	-
Sled Push	1:53	34
Running 3	5:02	-
Sled Pull	4:04	34
Running 4	5:04	-
Burpee Broad Jump	4:43	93
Running 5	5:12	-
Rowing	4:46	29
Running 6	5:09	-
Farmers Carry	1:47	63
Running 7	5:05	-
Sandbag Lunges	3:49	111
Running 8	5:18	-
Wall Balls	4:03	15
Running Total	40:56	203
Roxzone Total	7:14	275