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Analiză cursă HYROX: Emma Knowles
HYROX Birmingham — 25 octombrie 2024
Birmingham, United Kingdom · SOLO · OPEN · GBR
Emma Knowles
Timp total
01:21:36
Clasament
#151
Clasament AG
#3
Categorie
SOLO · OPEN
EK
Emma Knowles
25-27
OCT.
2024
3
Finalizat
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
37:55 (46%)
Stations
37:49 (46%)
Roxzone
5:56 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:44/km
+9.6%
5.0%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:10
-
SkiErg
5:00
332
Running 2
4:20
-
Sled Push
2:36
401
Running 3
4:35
-
Sled Pull
5:02
263
Running 4
4:34
-
Burpee Broad Jump
7:17
486
Running 5
4:47
-
Rowing
5:09
227
Running 6
4:52
-
Farmers Carry
2:20
509
Running 7
4:45
-
Sandbag Lunges
4:17
240
Running 8
4:56
-
Wall Balls
6:08
328
Running Total
37:55
88
Roxzone Total
5:56
68