HYROX Race Analysis: Sarah Ash - Birmingham 01:32:24 | HyCoach

HYROX Race Analysis: Sarah Ash

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:32:24
Clasament: #393
Clasament AG: #66
Categorie: SOLO · OPEN

Sarah Ash

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT.20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running45:50 (50%)

Stations36:47 (40%)

Roxzone9:52 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate5:44/km+3.1%5.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:27	-
SkiErg	5:00	330
Running 2	5:20	-
Sled Push	2:38	431
Running 3	5:33	-
Sled Pull	5:58	532
Running 4	5:43	-
Burpee Broad Jump	5:49	264
Running 5	5:41	-
Rowing	5:16	322
Running 6	5:39	-
Farmers Carry	2:27	569
Running 7	5:30	-
Sandbag Lunges	4:04	172
Running 8	6:01	-
Wall Balls	5:35	220
Running Total	45:50	445
Roxzone Total	9:52	652