HYROX Race Analysis: Nicola Lyons - Birmingham 01:39:13 | HyCoach

HYROX Race Analysis: Nicola Lyons

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:39:13
Clasament: #525
Clasament AG: #48
Categorie: SOLO · OPEN

Nicola Lyons

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT.20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running48:32 (49%)

Stations41:44 (42%)

Roxzone9:01 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate6:04/km+7.1%7.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:45	-
SkiErg	4:52	219
Running 2	5:37	-
Sled Push	3:07	685
Running 3	5:38	-
Sled Pull	5:38	439
Running 4	5:49	-
Burpee Broad Jump	7:49	548
Running 5	6:02	-
Rowing	5:14	300
Running 6	5:54	-
Farmers Carry	1:58	180
Running 7	6:01	-
Sandbag Lunges	4:52	381
Running 8	6:48	-
Wall Balls	8:14	618
Running Total	48:32	561
Roxzone Total	9:01	562