HYROX Race Analysis: Michael Murray & Josh Rose - Birmingham 00:53:43 | HyCoach

HYROX Race Analysis: Michael Murray & Josh Rose

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 00:53:43
Clasament: #1
Clasament AG: #1
Categorie: DOUBLES · OPEN

Michael Murray

Josh Rose

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT.20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running29:24 (55%)

Stations20:02 (37%)

Roxzone4:21 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:41/km+8.3%3.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:53	-
SkiErg	3:29	7
Running 2	3:25	-
Sled Push	1:14	1
Running 3	3:35	-
Sled Pull	2:13	12
Running 4	3:40	-
Burpee Broad Jump	2:11	26
Running 5	3:44	-
Rowing	4:01	53
Running 6	3:37	-
Farmers Carry	1:13	12
Running 7	3:42	-
Sandbag Lunges	2:11	5
Running 8	3:53	-
Wall Balls	3:30	12
Running Total	29:24	3
Roxzone Total	4:21	4