Analiză cursă HYROX: Ahmed Alani & Donna Wilcox - Birmingham 01:29:46 | HyCoach

Analiză cursă HYROX: Ahmed Alani & Donna Wilcox

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:29:46
Clasament: #355
Clasament AG: #163
Categorie: DOUBLES · OPEN

Ahmed Alani

Donna Wilcox

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running47:27 (53%)

Stations33:37 (37%)

Roxzone8:49 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:56/km+14.8%7.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:11	-
SkiErg	4:12	217
Running 2	5:18	-
Sled Push	2:13	316
Running 3	5:32	-
Sled Pull	4:47	392
Running 4	5:37	-
Burpee Broad Jump	5:30	437
Running 5	6:19	-
Rowing	4:44	251
Running 6	5:50	-
Farmers Carry	2:12	454
Running 7	6:05	-
Sandbag Lunges	4:51	387
Running 8	6:38	-
Wall Balls	5:08	328
Running Total	47:27	324
Roxzone Total	8:49	343