Analiză cursă HYROX: Sarah Mcdonald & Liam Ellison-Foster - Birmingham 01:03:31 | HyCoach

Analiză cursă HYROX: Sarah Mcdonald & Liam Ellison-Foster

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:03:31
Clasament: #32
Clasament AG: #15
Categorie: DOUBLES · OPEN

Sarah Mcdonald

Liam Ellison-Foster

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running34:52 (55%)

Stations22:21 (35%)

Roxzone6:24 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:21/km+8.6%5.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:50	-
SkiErg	3:50	38
Running 2	4:03	-
Sled Push	1:54	288
Running 3	4:12	-
Sled Pull	2:18	3
Running 4	4:15	-
Burpee Broad Jump	2:35	93
Running 5	4:18	-
Rowing	3:52	5
Running 6	4:24	-
Farmers Carry	1:25	101
Running 7	4:24	-
Sandbag Lunges	2:58	106
Running 8	4:29	-
Wall Balls	3:29	15
Running Total	34:52	44
Roxzone Total	6:24	242