Analiză cursă HYROX: Rachael Helliwell & Steven Duffy - Birmingham 01:07:09 | HyCoach

Analiză cursă HYROX: Rachael Helliwell & Steven Duffy

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

·

Timp total: 01:07:09
Clasament: #89
Clasament AG: #45
Categorie: DOUBLES · OPEN

Rachael Helliwell

Steven Duffy

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running35:41 (53%)

Stations25:51 (38%)

Roxzone5:40 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+7.5%3.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:35	-
SkiErg	4:04	245
Running 2	4:12	-
Sled Push	1:59	403
Running 3	4:26	-
Sled Pull	3:46	409
Running 4	4:23	-
Burpee Broad Jump	2:37	102
Running 5	4:30	-
Rowing	4:26	250
Running 6	4:21	-
Farmers Carry	1:39	373
Running 7	4:31	-
Sandbag Lunges	3:10	190
Running 8	4:45	-
Wall Balls	4:10	350
Running Total	35:41	59
Roxzone Total	5:40	98