HYROX Race Analysis: Aaron Woodman & Simon Derby - Birmingham 00:54:00 | HyCoach

HYROX Race Analysis: Aaron Woodman & Simon Derby

HYROX Birmingham — 25 octombrie 2024

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

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Timp total: 00:54:00
Clasament: #1
Clasament AG: #1
Categorie: DOUBLES · OPEN

Aaron Woodman

Simon Derby

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT.20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running30:01 (56%)

Stations19:42 (36%)

Roxzone4:21 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:45/km+8.1%4.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:11	-
SkiErg	3:35	27
Running 2	3:29	-
Sled Push	1:18	13
Running 3	3:42	-
Sled Pull	2:21	75
Running 4	3:46	-
Burpee Broad Jump	1:50	11
Running 5	3:42	-
Rowing	3:53	28
Running 6	3:43	-
Farmers Carry	1:09	13
Running 7	3:46	-
Sandbag Lunges	2:21	23
Running 8	3:45	-
Wall Balls	3:15	2
Running Total	30:01	5
Roxzone Total	4:21	3