Analiză cursă HYROX: Natascha Jox & Julia Ernst - Karlsruhe 01:11:24 | HyCoach

Analiză cursă HYROX: Natascha Jox & Julia Ernst

HYROX Karlsruhe — 1 martie 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

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Timp total: 01:11:24
Clasament: #25
Clasament AG: #14
Categorie: DOUBLES · OPEN

Natascha Jox

Julia Ernst

HYROX Karlsruhe

Karlsruhe, Germany

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:21 (61%)

Stations23:27 (33%)

Roxzone4:41 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:25/km+1.2%9.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:05	-
SkiErg	4:20	97
Running 2	5:33	-
Sled Push	1:28	92
Running 3	5:36	-
Sled Pull	3:15	122
Running 4	5:38	-
Burpee Broad Jump	2:34	8
Running 5	5:41	-
Rowing	4:27	17
Running 6	5:34	-
Farmers Carry	1:27	84
Running 7	5:37	-
Sandbag Lunges	2:35	14
Running 8	5:40	-
Wall Balls	3:21	21
Running Total	43:21	56
Roxzone Total	4:41	21