HYROX Race Analysis: Thomas Wong - Hong Kong 01:11:04 | HyCoach

HYROX Race Analysis: Thomas Wong

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · SOLO · OPEN · HKG

Timp total: 01:11:04
Clasament: #79
Clasament AG: #10
Categorie: SOLO · OPEN

Thomas Wong

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:41 (49%)

Stations31:40 (45%)

Roxzone4:48 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:20/km+7.7%6.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:43	-
SkiErg	4:13	177
Running 2	4:06	-
Sled Push	2:30	372
Running 3	4:35	-
Sled Pull	4:28	228
Running 4	4:22	-
Burpee Broad Jump	3:59	94
Running 5	4:34	-
Rowing	4:35	184
Running 6	4:24	-
Farmers Carry	1:35	43
Running 7	4:25	-
Sandbag Lunges	4:01	119
Running 8	4:35	-
Wall Balls	6:19	317
Running Total	34:41	74
Roxzone Total	4:48	103