Analiză cursă HYROX: Tsz Cheung Lam

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · SOLO · OPEN · HKG

Timp total: 01:22:54
Clasament: #289
Clasament AG: #4
Categorie: SOLO · OPEN

Tsz Cheung Lam

HYROX Hong Kong

Hong Kong, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:36 (49%)

Stations36:39 (44%)

Roxzone5:43 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:04/km+0.7%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:46	-
SkiErg	4:41	640
Running 2	4:42	-
Sled Push	3:02	688
Running 3	4:55	-
Sled Pull	4:58	367
Running 4	5:08	-
Burpee Broad Jump	3:14	20
Running 5	4:52	-
Rowing	5:01	555
Running 6	6:23	-
Farmers Carry	1:47	138
Running 7	4:44	-
Sandbag Lunges	4:10	150
Running 8	5:09	-
Wall Balls	9:46	742
Running Total	40:36	304
Roxzone Total	5:43	236

Analiză cursă HYROX: Tsz Cheung Lam - Hong Kong 01:22:54 | HyCoach