HYROX Race Analysis: Ryan Chew - Hong Kong 01:33:11 | HyCoach

HYROX Race Analysis: Ryan Chew

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · SOLO · OPEN · SIN

Timp total: 01:33:11
Clasament: #519
Clasament AG: #144
Categorie: SOLO · OPEN

Ryan Chew

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:06 (48%)

Stations40:30 (43%)

Roxzone7:40 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:38/km+8.8%9.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:22	-
SkiErg	4:36	555
Running 2	5:20	-
Sled Push	3:25	831
Running 3	5:55	-
Sled Pull	5:26	498
Running 4	5:50	-
Burpee Broad Jump	5:42	477
Running 5	5:56	-
Rowing	5:12	712
Running 6	5:48	-
Farmers Carry	1:59	240
Running 7	5:48	-
Sandbag Lunges	5:55	620
Running 8	6:11	-
Wall Balls	8:15	578
Running Total	45:06	543
Roxzone Total	7:40	590