Analiză cursă HYROX: Richard Jones - Hong Kong 02:05:11 | HyCoach

Analiză cursă HYROX: Richard Jones

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · SOLO · OPEN · AUS

Timp total: 02:05:11
Clasament: #923
Clasament AG: #91
Categorie: SOLO · OPEN

Richard Jones

HYROX Hong Kong

Hong Kong, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running72:55 (58%)

Stations41:46 (33%)

Roxzone10:33 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate9:07/km+9.7%26.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:59	-
SkiErg	4:28	410
Running 2	8:03	-
Sled Push	2:50	581
Running 3	8:11	-
Sled Pull	5:39	542
Running 4	8:29	-
Burpee Broad Jump	7:05	751
Running 5	13:24	-
Rowing	5:11	698
Running 6	9:05	-
Farmers Carry	2:33	597
Running 7	8:50	-
Sandbag Lunges	4:55	361
Running 8	11:56	-
Wall Balls	9:05	684
Running Total	1:12:55	993
Roxzone Total	10:33	908