HYROX Race Analysis: Ashley Benson - Hong Kong 01:15:54 | HyCoach

HYROX Race Analysis: Ashley Benson

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · SOLO · OPEN · USA

Timp total: 01:15:54
Clasament: #28
Clasament AG: #6
Categorie: SOLO · OPEN

Ashley Benson

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:07 (53%)

Stations30:54 (41%)

Roxzone4:58 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:01/km+2.4%2.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:56	-
SkiErg	4:46	45
Running 2	4:55	-
Sled Push	2:17	148
Running 3	4:57	-
Sled Pull	3:39	4
Running 4	4:58	-
Burpee Broad Jump	4:59	68
Running 5	5:01	-
Rowing	4:49	19
Running 6	5:02	-
Farmers Carry	1:46	26
Running 7	5:02	-
Sandbag Lunges	4:34	167
Running 8	5:18	-
Wall Balls	4:04	10
Running Total	40:07	60
Roxzone Total	4:58	52