Analiză cursă HYROX: Jess Wong

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · SOLO · OPEN · MAS

Timp total: 01:31:04
Clasament: #175
Clasament AG: #54
Categorie: SOLO · OPEN

Jess Wong

HYROX Hong Kong

Hong Kong, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running48:38 (53%)

Stations36:38 (40%)

Roxzone5:52 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:05/km+12.9%5.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:33	-
SkiErg	4:46	44
Running 2	5:34	-
Sled Push	2:10	107
Running 3	6:04	-
Sled Pull	5:21	130
Running 4	6:18	-
Burpee Broad Jump	6:14	231
Running 5	6:19	-
Rowing	4:57	48
Running 6	6:21	-
Farmers Carry	2:12	173
Running 7	6:17	-
Sandbag Lunges	4:54	226
Running 8	6:16	-
Wall Balls	6:04	186
Running Total	48:38	270
Roxzone Total	5:52	120

Analiză cursă HYROX: Jess Wong - Hong Kong 01:31:04 | HyCoach