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HYROX Race Analysis: Jemma Cheung - Hong Kong 03:14:56 | HyCoach
Analiza cursei
HYROX Race Analysis: Jemma Cheung
HYROX Hong Kong — 23 noiembrie 2024
Hong Kong, China · SOLO · OPEN · HKG
Jemma Cheung
Timp total
03:14:56
Clasament
#524
Clasament AG
#20
Categorie
SOLO · OPEN
JC
Jemma Cheung
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
109:44 (56%)
Stations
68:18 (35%)
Roxzone
16:58 (9%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
13:43/km
+114.0%
31.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
6:33
-
SkiErg
6:40
523
Running 2
7:37
-
Sled Push
4:01
516
Running 3
11:38
-
Sled Pull
17:51
527
Running 4
15:00
-
Burpee Broad Jump
12:21
512
Running 5
18:50
-
Rowing
6:51
515
Running 6
15:40
-
Farmers Carry
8:48
525
Running 7
16:18
-
Sandbag Lunges
9:55
511
Running 8
18:13
-
Wall Balls
1:51
1
Running Total
1:49:44
529
Roxzone Total
16:58
528
Acasă
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