Analiză cursă HYROX: Emma Siu & Judy Ip - Hong Kong 01:23:05 | HyCoach

Analiză cursă HYROX: Emma Siu & Judy Ip

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Timp total: 01:23:05
Clasament: #84
Clasament AG: #45
Categorie: DOUBLES · OPEN

Emma Siu

Judy Ip

HYROX Hong Kong

Hong Kong, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:11 (56%)

Stations29:07 (35%)

Roxzone7:52 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:46/km+7.5%6.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:59	-
SkiErg	4:43	128
Running 2	5:35	-
Sled Push	1:59	390
Running 3	5:53	-
Sled Pull	4:26	138
Running 4	5:44	-
Burpee Broad Jump	4:08	178
Running 5	5:35	-
Rowing	4:59	83
Running 6	6:03	-
Farmers Carry	1:30	20
Running 7	6:00	-
Sandbag Lunges	3:13	102
Running 8	6:25	-
Wall Balls	4:09	136
Running Total	46:11	71
Roxzone Total	7:52	239