Analiză cursă HYROX: Liz Low & Shannon Stephen - Hong Kong 01:10:56 | HyCoach

Analiză cursă HYROX: Liz Low & Shannon Stephen

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · DOUBLES · OPEN · SIN

·

Timp total: 01:10:56
Clasament: #49
Clasament AG: #28
Categorie: DOUBLES · OPEN

Liz Low

Shannon Stephen

HYROX Hong Kong

Hong Kong, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:29 (54%)

Stations27:25 (39%)

Roxzone5:05 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:48/km+9.1%3.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:34	-
SkiErg	4:12	124
Running 2	4:35	-
Sled Push	1:54	204
Running 3	4:45	-
Sled Pull	3:50	134
Running 4	4:46	-
Burpee Broad Jump	3:31	206
Running 5	4:55	-
Rowing	4:34	115
Running 6	4:54	-
Farmers Carry	2:01	285
Running 7	5:00	-
Sandbag Lunges	3:34	134
Running 8	5:02	-
Wall Balls	3:49	66
Running Total	38:29	31
Roxzone Total	5:05	58