Analiză cursă HYROX: Ilona-Jade Errington & Jay Douglass - Hong Kong 01:15:32 | HyCoach

Analiză cursă HYROX: Ilona-Jade Errington & Jay Douglass

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · DOUBLES · OPEN · GBR

·

Timp total: 01:15:32
Clasament: #90
Clasament AG: #55
Categorie: DOUBLES · OPEN

Ilona-Jade Errington

Jay Douglass

HYROX Hong Kong

Hong Kong, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:43 (60%)

Stations24:24 (32%)

Roxzone5:28 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:43/km-4.1%4.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:06	-
SkiErg	3:56	28
Running 2	5:45	-
Sled Push	1:25	20
Running 3	5:54	-
Sled Pull	3:05	32
Running 4	5:47	-
Burpee Broad Jump	2:51	73
Running 5	5:54	-
Rowing	4:25	59
Running 6	5:37	-
Farmers Carry	1:39	96
Running 7	5:31	-
Sandbag Lunges	3:13	77
Running 8	5:14	-
Wall Balls	3:50	68
Running Total	45:43	151
Roxzone Total	5:28	84