HYROX Race Analysis: Ka Wai Tam & Janice Tang - Hong Kong 01:16:24 | HyCoach

HYROX Race Analysis: Ka Wai Tam & Janice Tang

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Timp total: 01:16:24
Clasament: #101
Clasament AG: #65
Categorie: DOUBLES · OPEN

Ka Wai Tam

Janice Tang

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:36 (54%)

Stations29:29 (39%)

Roxzone5:25 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:12/km+5.4%3.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:06	-
SkiErg	4:16	166
Running 2	4:56	-
Sled Push	1:48	159
Running 3	4:59	-
Sled Pull	5:05	304
Running 4	5:18	-
Burpee Broad Jump	2:56	83
Running 5	5:25	-
Rowing	4:57	260
Running 6	5:15	-
Farmers Carry	1:47	165
Running 7	5:12	-
Sandbag Lunges	4:31	291
Running 8	5:29	-
Wall Balls	4:09	136
Running Total	41:36	79
Roxzone Total	5:25	79