HYROX Race Analysis: Dominic Poon & Charmain Tsoi - Hong Kong 01:19:11 | HyCoach

HYROX Race Analysis: Dominic Poon & Charmain Tsoi

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Timp total: 01:19:11
Clasament: #129
Clasament AG: #75
Categorie: DOUBLES · OPEN

Dominic Poon

Charmain Tsoi

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:05 (56%)

Stations28:45 (36%)

Roxzone6:25 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:31/km+1.9%1.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:38	-
SkiErg	4:16	162
Running 2	5:21	-
Sled Push	2:11	303
Running 3	5:26	-
Sled Pull	4:01	160
Running 4	5:32	-
Burpee Broad Jump	3:30	202
Running 5	5:39	-
Rowing	4:41	151
Running 6	5:36	-
Farmers Carry	2:13	361
Running 7	5:27	-
Sandbag Lunges	3:48	174
Running 8	5:30	-
Wall Balls	4:05	120
Running Total	44:05	117
Roxzone Total	6:25	157