Analiză cursă HYROX: Gavin Gleeson & Emma Mcgovern - Hong Kong 01:21:17 | HyCoach

Analiză cursă HYROX: Gavin Gleeson & Emma Mcgovern

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Timp total: 01:21:17
Clasament: #154
Clasament AG: #21
Categorie: DOUBLES · OPEN

Gavin Gleeson

Emma Mcgovern

HYROX Hong Kong

Hong Kong, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:14 (54%)

Stations30:43 (38%)

Roxzone6:26 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:32/km-0.3%6.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:56	-
SkiErg	4:20	201
Running 2	5:13	-
Sled Push	2:02	260
Running 3	5:24	-
Sled Pull	3:40	104
Running 4	6:15	-
Burpee Broad Jump	4:28	355
Running 5	5:28	-
Rowing	4:56	256
Running 6	5:18	-
Farmers Carry	2:04	309
Running 7	5:12	-
Sandbag Lunges	4:56	349
Running 8	5:31	-
Wall Balls	4:17	165
Running Total	44:14	122
Roxzone Total	6:26	161