Analiză cursă HYROX: Rick Smith & Sarah Ratzlaff - Hong Kong 01:23:14 | HyCoach

Analiză cursă HYROX: Rick Smith & Sarah Ratzlaff

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Timp total: 01:23:14
Clasament: #175
Clasament AG: #103
Categorie: DOUBLES · OPEN

Rick Smith

Sarah Ratzlaff

HYROX Hong Kong

Hong Kong, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running48:40 (58%)

Stations28:24 (34%)

Roxzone6:14 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:05/km+1.4%2.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:02	-
SkiErg	4:06	75
Running 2	5:57	-
Sled Push	1:35	67
Running 3	6:19	-
Sled Pull	4:26	210
Running 4	6:02	-
Burpee Broad Jump	3:40	232
Running 5	6:03	-
Rowing	4:44	165
Running 6	5:54	-
Farmers Carry	1:59	265
Running 7	6:02	-
Sandbag Lunges	3:42	158
Running 8	6:24	-
Wall Balls	4:12	148
Running Total	48:40	205
Roxzone Total	6:14	149