HYROX Race Analysis: Umair Khan Marwat & Amy Zhang - Hong Kong 01:25:41 | HyCoach

HYROX Race Analysis: Umair Khan Marwat & Amy Zhang

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Timp total: 01:25:41
Clasament: #206
Clasament AG: #122
Categorie: DOUBLES · OPEN

Umair Khan Marwat

Amy Zhang

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:58 (56%)

Stations31:23 (37%)

Roxzone6:25 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:00/km+8.0%9.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:20	-
SkiErg	4:31	279
Running 2	5:27	-
Sled Push	2:13	313
Running 3	7:15	-
Sled Pull	5:30	357
Running 4	5:52	-
Burpee Broad Jump	3:19	160
Running 5	6:08	-
Rowing	5:12	337
Running 6	5:52	-
Farmers Carry	1:45	135
Running 7	5:53	-
Sandbag Lunges	4:32	295
Running 8	6:14	-
Wall Balls	4:21	183
Running Total	47:58	195
Roxzone Total	6:25	159