Analiză cursă HYROX: Nabilah Abdul Ghafar & Adrian Wong - Hong Kong 01:28:58 | HyCoach

Analiză cursă HYROX: Nabilah Abdul Ghafar & Adrian Wong

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Timp total: 01:28:58
Clasament: #240
Clasament AG: #141
Categorie: DOUBLES · OPEN

Nabilah Abdul Ghafar

Adrian Wong

HYROX Hong Kong

Hong Kong, China

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running51:12 (58%)

Stations31:02 (35%)

Roxzone6:48 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:24/km+12.3%7.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:35	-
SkiErg	4:14	146
Running 2	5:51	-
Sled Push	2:05	279
Running 3	7:03	-
Sled Pull	5:00	293
Running 4	6:24	-
Burpee Broad Jump	3:44	242
Running 5	6:23	-
Rowing	5:02	297
Running 6	6:24	-
Farmers Carry	2:09	337
Running 7	6:34	-
Sandbag Lunges	4:15	250
Running 8	7:02	-
Wall Balls	4:33	210
Running Total	51:12	259
Roxzone Total	6:48	190