HYROX Race Analysis: Wayne Lim & Daphne Khor - Hong Kong 01:48:31 | HyCoach

HYROX Race Analysis: Wayne Lim & Daphne Khor

HYROX Hong Kong — 23 noiembrie 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Timp total: 01:48:31
Clasament: #398
Clasament AG: #56
Categorie: DOUBLES · OPEN

Wayne Lim

Daphne Khor

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running58:29 (54%)

Stations39:00 (36%)

Roxzone11:08 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate7:19/km+16.2%8.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:48	-
SkiErg	4:47	376
Running 2	6:34	-
Sled Push	2:52	418
Running 3	6:30	-
Sled Pull	6:23	412
Running 4	7:37	-
Burpee Broad Jump	5:11	412
Running 5	7:11	-
Rowing	5:36	413
Running 6	8:02	-
Farmers Carry	2:19	396
Running 7	7:38	-
Sandbag Lunges	5:00	358
Running 8	8:13	-
Wall Balls	6:52	402
Running Total	58:29	372
Roxzone Total	11:08	427