HYROX Race Analysis: Alan Murphy - Sharjah 01:06:13 | HyCoach

HYROX Race Analysis: Alan Murphy

HYROX Sharjah — 11 aprilie 2025

Sharjah, UAE · SOLO · OPEN · IRL

Timp total: 01:06:13
Clasament: #31
Clasament AG: #3
Categorie: SOLO · OPEN

Alan Murphy

11-13APR.20253 days

HYROX Sharjah

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:21 (50%)

Stations28:58 (44%)

Roxzone3:59 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:10/km+5.8%12.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:00	-
SkiErg	4:14	107
Running 2	4:00	-
Sled Push	2:25	207
Running 3	4:12	-
Sled Pull	3:01	15
Running 4	4:21	-
Burpee Broad Jump	4:24	108
Running 5	4:24	-
Rowing	4:33	131
Running 6	4:20	-
Farmers Carry	1:42	77
Running 7	4:14	-
Sandbag Lunges	4:02	50
Running 8	4:54	-
Wall Balls	4:37	72
Running Total	33:21	44
Roxzone Total	3:59	26