Analiză cursă HYROX: Jonathon Wilson - Sharjah 01:10:17 | HyCoach

Jonathon Wilson

HYROX Sharjah

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running34:13 (49%)

Stations31:35 (45%)

Roxzone4:33 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:17/km+5.8%11.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:18	-
SkiErg	4:07	50
Running 2	4:03	-
Sled Push	2:06	72
Running 3	4:15	-
Sled Pull	4:02	170
Running 4	4:19	-
Burpee Broad Jump	5:03	191
Running 5	4:32	-
Rowing	4:20	39
Running 6	4:24	-
Farmers Carry	1:46	113
Running 7	4:17	-
Sandbag Lunges	4:40	142
Running 8	5:08	-
Wall Balls	5:31	203
Running Total	34:13	63
Roxzone Total	4:33	82