Analiză cursă HYROX: Adam Boaks & Luke Smith - Sharjah 01:05:32 | HyCoach

Analiză cursă HYROX: Adam Boaks & Luke Smith

HYROX Sharjah — 11 aprilie 2025

Sharjah, UAE · DOUBLES · OPEN · GBR

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Timp total: 01:05:32
Clasament: #48
Clasament AG: #27
Categorie: DOUBLES · OPEN

Adam Boaks

Luke Smith

HYROX Sharjah

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:25 (55%)

Stations24:59 (38%)

Roxzone4:14 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:33/km+2.2%7.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:44	-
SkiErg	4:06	196
Running 2	4:31	-
Sled Push	1:34	120
Running 3	4:41	-
Sled Pull	3:04	147
Running 4	4:34	-
Burpee Broad Jump	2:20	16
Running 5	4:36	-
Rowing	4:25	140
Running 6	4:48	-
Farmers Carry	1:36	128
Running 7	4:37	-
Sandbag Lunges	3:28	103
Running 8	4:58	-
Wall Balls	4:26	208
Running Total	36:25	44
Roxzone Total	4:14	39