Analiză cursă HYROX: Robert Rutherford & Ghazwan Hamdan - Sharjah 01:09:17 | HyCoach

Analiză cursă HYROX: Robert Rutherford & Ghazwan Hamdan

HYROX Sharjah — 11 aprilie 2025

Sharjah, UAE · DOUBLES · OPEN · UAE

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Timp total: 01:09:17
Clasament: #96
Clasament AG: #6
Categorie: DOUBLES · OPEN

Robert Rutherford

Ghazwan Hamdan

HYROX Sharjah

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:41 (56%)

Stations26:13 (38%)

Roxzone4:28 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:50/km+11.6%11.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:44	-
SkiErg	4:07	201
Running 2	4:35	-
Sled Push	1:47	203
Running 3	4:47	-
Sled Pull	2:39	70
Running 4	4:50	-
Burpee Broad Jump	3:11	132
Running 5	4:52	-
Rowing	4:31	177
Running 6	5:00	-
Farmers Carry	1:43	169
Running 7	5:07	-
Sandbag Lunges	4:02	205
Running 8	5:50	-
Wall Balls	4:13	171
Running Total	38:41	93
Roxzone Total	4:28	61