Analiză cursă HYROX: James Macdonald & Charlotte Cook - Sharjah 01:29:35 | HyCoach

Analiză cursă HYROX: James Macdonald & Charlotte Cook

HYROX Sharjah — 11 aprilie 2025

Sharjah, UAE · DOUBLES · OPEN · GBR

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Timp total: 01:29:35
Clasament: #208
Clasament AG: #130
Categorie: DOUBLES · OPEN

James Macdonald

Charlotte Cook

HYROX Sharjah

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running49:40 (55%)

Stations33:18 (37%)

Roxzone6:42 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:13/km+10.2%9.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:53	-
SkiErg	4:20	164
Running 2	5:52	-
Sled Push	2:05	187
Running 3	6:07	-
Sled Pull	4:28	215
Running 4	6:31	-
Burpee Broad Jump	5:14	242
Running 5	6:21	-
Rowing	5:19	238
Running 6	6:21	-
Farmers Carry	2:07	232
Running 7	6:28	-
Sandbag Lunges	5:07	203
Running 8	7:11	-
Wall Balls	4:38	182
Running Total	49:40	199
Roxzone Total	6:42	195