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HYROX Race Analysis: Janno Nel
HYROX Johannesburg I — 5 octombrie 2024
Johannesburg, South Africa · SOLO · PRO · RSA
Janno Nel
Timp total
01:10:54
Clasament
#3
Clasament AG
#2
Categorie
SOLO · PRO
JN
Janno Nel
5-6
OCT.
2024
2 days
Completed
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Season 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
32:28 (46%)
Stations
34:11 (48%)
Roxzone
4:18 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:04/km
+10.3%
15.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
2:32
-
SkiErg
3:57
13
Running 2
3:52
-
Sled Push
3:15
34
Running 3
4:10
-
Sled Pull
5:20
14
Running 4
4:15
-
Burpee Broad Jump
4:36
44
Running 5
4:22
-
Rowing
4:16
4
Running 6
4:12
-
Farmers Carry
1:55
25
Running 7
4:16
-
Sandbag Lunges
3:32
2
Running 8
4:53
-
Wall Balls
7:20
47
Running Total
32:28
10
Roxzone Total
4:18
10
