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HYROX Race Analysis: Zandre Banks
HYROX Johannesburg I — 5 octombrie 2024
Johannesburg, South Africa · SOLO · PRO · RSA
Zandre Banks
Timp total
01:29:53
Clasament
#52
Clasament AG
#20
Categorie
SOLO · PRO
ZB
Zandre Banks
5-6
OCT.
2024
2 days
Completed
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Season 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
44:07 (49%)
Stations
38:12 (42%)
Roxzone
7:38 (8%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:31/km
+18.4%
16.0%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:27
-
SkiErg
4:21
60
Running 2
5:09
-
Sled Push
3:17
37
Running 3
5:37
-
Sled Pull
4:29
6
Running 4
5:35
-
Burpee Broad Jump
6:48
91
Running 5
5:48
-
Rowing
5:10
78
Running 6
5:49
-
Farmers Carry
2:12
45
Running 7
6:06
-
Sandbag Lunges
6:05
72
Running 8
6:39
-
Wall Balls
5:50
15
Running Total
44:07
63
Roxzone Total
7:38
76