Analiză cursă HYROX: Ruan Du Toit - Johannesburg 01:34:57 | HyCoach

Analiză cursă HYROX: Ruan Du Toit

HYROX Johannesburg I — 5 octombrie 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Timp total: 01:34:57
Clasament: #66
Clasament AG: #25
Categorie: SOLO · PRO

Ruan Du Toit

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:43 (46%)

Stations44:15 (47%)

Roxzone7:04 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:28/km+14.5%7.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:51	-
SkiErg	4:21	59
Running 2	4:57	-
Sled Push	4:12	85
Running 3	5:43	-
Sled Pull	7:58	65
Running 4	5:35	-
Burpee Broad Jump	5:20	68
Running 5	5:42	-
Rowing	5:03	67
Running 6	5:14	-
Farmers Carry	2:55	85
Running 7	5:40	-
Sandbag Lunges	6:03	70
Running 8	6:06	-
Wall Balls	8:23	61
Running Total	43:43	61
Roxzone Total	7:04	70