HYROX Race Analysis: Jacques Badenhorst - Johannesburg 01:06:59 | HyCoach

HYROX Race Analysis: Jacques Badenhorst

HYROX Johannesburg I — 5 octombrie 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 01:06:59
Clasament: #1
Clasament AG: #1
Categorie: SOLO · OPEN

Jacques Badenhorst

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OCT.20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:39 (49%)

Stations30:01 (45%)

Roxzone4:25 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:05/km+0.4%15.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:35	-
SkiErg	4:06	22
Running 2	4:02	-
Sled Push	1:52	4
Running 3	4:15	-
Sled Pull	3:22	9
Running 4	4:10	-
Burpee Broad Jump	4:54	48
Running 5	4:27	-
Rowing	4:33	12
Running 6	4:25	-
Farmers Carry	1:29	3
Running 7	4:03	-
Sandbag Lunges	4:01	34
Running 8	4:46	-
Wall Balls	5:44	51
Running Total	32:39	6
Roxzone Total	4:25	8