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Analiză cursă HYROX: Brendon Warne
HYROX Johannesburg I — 5 octombrie 2024
Johannesburg, South Africa · SOLO · OPEN · RSA
Brendon Warne
Timp total
01:24:14
Clasament
#65
Clasament AG
#8
Categorie
SOLO · OPEN
BW
Brendon Warne
5-6
OCT.
2024
2
Finalizat
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
44:22 (53%)
Stations
31:42 (38%)
Roxzone
8:15 (10%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:33/km
+5.6%
12.4%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:52
-
SkiErg
4:08
29
Running 2
5:19
-
Sled Push
2:32
108
Running 3
6:03
-
Sled Pull
4:18
73
Running 4
5:46
-
Burpee Broad Jump
4:28
30
Running 5
5:52
-
Rowing
4:32
10
Running 6
5:43
-
Farmers Carry
1:43
23
Running 7
5:37
-
Sandbag Lunges
3:56
27
Running 8
6:14
-
Wall Balls
6:05
68
Running Total
44:22
106
Roxzone Total
8:15
224