Analiză cursă HYROX: Natalie Brewis - Johannesburg 01:15:50 | HyCoach

Analiză cursă HYROX: Natalie Brewis

HYROX Johannesburg I — 5 octombrie 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 01:15:50
Clasament: #6
Clasament AG: #2
Categorie: SOLO · OPEN

Natalie Brewis

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:02 (50%)

Stations32:53 (43%)

Roxzone4:59 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:45/km+5.4%13.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:05	-
SkiErg	4:55	58
Running 2	4:40	-
Sled Push	1:59	17
Running 3	5:04	-
Sled Pull	5:17	52
Running 4	5:09	-
Burpee Broad Jump	5:06	27
Running 5	5:05	-
Rowing	5:11	25
Running 6	4:57	-
Farmers Carry	1:38	8
Running 7	4:55	-
Sandbag Lunges	3:49	30
Running 8	5:11	-
Wall Balls	4:58	29
Running Total	38:02	9
Roxzone Total	4:59	9